What they are saying...
As part of the Indianapolis Zoo's Wellness Initiative for its employees, we offer on-site exercise classes throughout the year. Our goal is to make these classes inclusive, so that all employees at all levels of fitness feel welcome and want to participate. Amy Hayden's Tai Chi Easy was very popular with our employees, who reported feeling rejuvenated and energized after the class. Due to popular demand, we'll be having Amy teach Tai Chi Easy again in the near future! ~Lisa, Indianapolis Zoo
Metabolic Typing has made such a huge difference in my life. I have struggled with weight, fatigue and digestive issues for years. I was eating all the wrong foods and quite frankly not enough of them. I eat and I eat good food and I feel so alive. I can't say enough good things about what I have learned. ~Jackie
Amy...By taking Tai Chi with you:
* I have gradually tried to cut back my hours at work to regain more balance in my life. It hurts financially but cutting back on lunches at the store, has also caused me to cut back on foods that aren't particularly good for me. In other words ~ more balance.
* Some years ago, I studied Fung Shui. Now, I am revisiting that interest that was put aside because of work. It's amazing how "sick" our lives can become when they get out of balance ~ food, study/spirituality/art and home all take a back seat to WORK.
* With my new found few hours that I have managed to eek out from the store; I have gotten back into my garden which became a weed patch this summer. The bushes/ shrubs are now all trimmed. I maintained my lawn all summer but it exhausted me since it never went dormant because of all this year's rain. Now, I feel as if I can mow my lawn, in peace, using that that time to "meditate" instead of rushing through that task.
YOU need to know what your subtle hints and instructions have created. We all need to be told once in a while that we do make a difference in other people's lives and that our existence here on earth is appreciate. YOU helped to reopen doors that had closed due to over working yet getting no where.... THANK YOU!!! We all remarked how restful, relaxied and peaceful we felt when leaving this past class with you. That didn't happen by accident. It is a created spirit that I feel, you will take with you into your new life coaching career not only in Hendricks County but in Broad Ripple.
I would highly recommend Healing Touch as an option to help with anxiety problems. Before I saw Amy for a Healing Touch session, I was suffering from extreme anxiety, to the point it was negatively affecting my everyday life. I didn't really know what to expect from the session; I thought maybe I would leave with a sense of calm, and maybe it would give me a little relaxation for a day or two. I never expected to feel anything physically like I did. I could actually feel the energy moving about and from my body with Amy's touch. I left the Healing Chi that day with a clear head, free from the racing thoughts that had been consuming me. It has been a month since I did the Healing Touch therapy with Amy, and my anxiety level has subsided almost completely and has been that way ever since the day of my session. I was really amazed by the power of this therapy and Amy's healing abilities and would recommend seeking Amy's assistance for your own healing matters. ~Amanda