Yoga

The word yoga means "union" in Sanskrit. Sanskrit is the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. While yoga involves stretching, it's really about creating balance in the body by developing strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Increasingly, adults who wish to attain and maintain optimum fitness are turning to yoga.  For those inclined to avoid forms of exercise that jar their spines and place unnecessary strain on their hips, knees and ankles, yoga is a conscious choice to keep themselves healthy and productive in a gentler yet equally or more effective form of exercise.  Yoga should be done mindfully, that is with full attention given to the breath and movement being done." 

Tuesday's with Allyson

Intermediate Yoga
6:00pm - 7:00pm

Some knowledge of yoga is needed to participate in the intermediate class. 

Allyson Hawkins has been a massage therapist for 11 yrs, yoga instructor for 6 yrs.  Reiki master for 6 yrs. 

Friday Advanced Yoga with Rachel Burge followed by Thai Massage - call or email for appointment peacefulspirit11@gmail.com
9:30 - 10:15 a.m.

Advanced Yoga-A blend of Hatha, Vinyasa & Ashtanga. In this class improve your strength, flexibility & breathwork as we work through flow and advanced postures.

Saturday Yoga for Every Body with Rachel Burge and Betsy Alt
Call to Register, must have 4 for this class.
(Adults, all levels)
Saturdays, 9:00 - 10:00

Yoga for "Every" Body - a gentle yoga class appropriate for those brand new to yoga, or who require/desire modifications to their practice. Students with no prior yoga experience are welcome. Class will move at a slow pace and will emphasize basic standing, floor and relaxation poses, as well as instruction in easy-to-follow proper breathing techniques. Props such as straps, blocks, folded blankets and even chairs may be used during any given class to help students enjoy comfort and ease in their individual yoga practice. So that students may receive the full benefit of this practice, this class is taught in 4-week sessions.